BOUTIQUE MOVEMENT STUDIO OFFERING QUALITY PILATES, YOGA AND DANCE EXERCISE IN PRIVATE, DUO AND GROUP CLASSES OF NO MORE THAN FIVE PEOPLE
Little Studio is a boutique exercise studio located in the heart of Stellenbosch, and on the outskirts in the business hub of Technopark. We are devoted to excellence as we assist our clients in their journey toward optimum health and wellness. In a supportive atmosphere we inspire growth, change and well-being through movement.
Certified, mindful instruction is offered in an inviting, calm environment. Years of training, continuing education and teaching have made us the dedicated professionals we are, able to give you this quality experience. We understand the importance of conveying concepts clearly and accurately (a crucial component of effective teaching) while recognising each persons individual needs.
Private, duo and group classes include Pilates, Yoga and Dance for all levels. We also offer specialised classes for rehabilitation, athletic performance, de-stressing, pre- and post-natal, children, elderly and otherly-abled bodies.
Correct and regular practice of Pilates, Yoga and Dance will bring precision, stability and correct movement patterns into the body. Our daily life soon begins to take shape from our practice, creating a sense of ease from a stronger bodymind awareness.
All our classes focus on CENTRE, movement from a STABLE CORE, as well as:
Balanced muscle development
Alignment | Precision
Stability | Control
Rhythm | Flow | Breath
Awareness | Concentration
We value quality over quantity, which is why we focus on private sessions and small group classes limited to five people. This personalised approach means you get more individual attention from the instructor, making sure you are in good form, well aligned and safe.
Whether your movement is strong or gentle, it can come from a centred and connected space. We aim to deepen the bodymind connection through movement that is mindful and free of tension.
Through movement, we find heath. We can learn from a regular movement practice how to manage our lives from a healthy connection to our bodymind.
"CHANGE HAPPENS THROUGH MOVEMENT, AND MOVEMENT HEALS" - JOSEPH PILATES
We are here to assist you and can add classes as needed.
Please suggest your preferred time slot if it doesn't yet appear on the schedule.
PACKAGES ARE PER MONTH
OPENING SPECIAL R100 per class
at Little Studio in Technopark (monthly committment)
Little Studio | Paul Roos Studio
108 Piet Retief Street
1st Floor, Unit 105
(we are above the Paul Roos Kwikspar)
Little Studio | Technopark Studio
1 Techno Avenue
(we are on the first floor)
MEET THE TEAM
Fran Siebrits | Owner
Fran is fascinated by human movement. She has trained in numerous body and mind techiniques to better understand our human ways. Movement has always been a core aspect of her life. As an experienced and skilled practitioner and teacher, Fran has a keen eye for detail and a deep understanding of anatomy and movement mechanics.
Among others, her qualifications include BASI Mat Pilates, CME Equipment Pilates, Advanced 500hr Yoga, Pre-and Post Natal Yoga & Pilates, Budokon Yoga, Aerial Flying Movement, Myofascial Release & Trigger Point Therapy, Massage Therapy, Mindfulness Training, Breath-work, and Endurance Running Training.
Fran is passionate about teaching, is continuously learning, and remains inspired with creative strategies to improve the experience of her clients. She offers specialised classes in mindful movement, athletic performance, pre- and post-natal, rehabilitation, group exercise, as well as mentorship programmes, wellness retreats, and yoga teacher trainings.
BASI Mat & Equipment Pilates Instructor
Inke believes that our bodies are made to move and it’s important to keep moving correctly in order to stay young and agile. Having always been active and a sports enthusiast, Inke loved finding and learning through Pilates how the simplest exercise, when done correctly, can achieve the best results. She loves how Pilates provides the perfect platform for everyone to achieve balance between strength and flexibility, as well as mind and body.
Barre Dance Instructor | Yoga Instructor (YTF)
Jade has been moving for as long as she can remember (she started with ballet at the age of 3). She recognises the importance (and need) for the body to be trained and well-conditioned. Her dedication and desire to dance kept growing, leading her to practise dance styles including hip hop, modern, jazz, contemporary, commercial, house, and tap. Jade has worked as a professional dancer, competing for South Africa abroad and performing for audiences at some of the top corporate functions in the country. She has continually expanded her knowledge of dance and movement, eventually qualifying in 2015 to teach modern dance through SABOD. Her love for movement and flow led her path to yoga, and in 2017 she completed her yoga teacher’s course. After living in Pretoria her entire life and teaching both yoga and dance there, Jade moved to Stellenbosch to continue with her love of movement.
Gaby was introduced to Pilates when she was recovering from an operation. Through consistent practice she was cured of the back pain which she had been living with. This naturally saw her wanting to share this with others, and she qualified as an instructor in 2010.
Her Pilates career began in Johannesburg, giving group mat classes at various large gyms. Since relocating to the Cape, she has added schools and small studios to her list of work environments, allowing for a versatility in her teaching style where needed.
TERMS AND CONDITIONS
- Package bookings are per calendar month, securing your spot in a certain slot.
- Sessions are 50 minutes each.
- All ages, body types and fitness levels are welcome.
- There is a 10% discount for a 3-month package commitment.
- Sessions are to be used within the month booked.
- Package payments are to be made in advance, either cash or EFT.
- There is no refund on purchased packages or gift sessions.
- If a session is cancelled before 24 hours and no rescheduling within the month is possible, 50% of the session will be credited for the next month, if organised within the current month.
- If the session is cancelled within 24 hours, the session cannot be rescheduled or reimbursed.
- Sessions cannot be transferred to another person.
- All promotions and specials are valid for the calendar month in which they occur, unless stated otherwise.
Contact us for bookings and assistance.
We look forward to getting you into shape and keeping you healthy,
Fran & Little Studio Team