Trail Running and Yoga Retreat (4-6 JAN)
This series of TRAIL RUNNING with YOGA retreats is presented by Wild Love. Fran Siebrits of Tuning In - BodyMind Practices for Health will be guest facilitator, leading you through this nature filled adventure. Come and discover health and healing through movement in nature and nourish your body, mind and soul. This retreat is about connecting to nature, each other and yourself.
"Fran understands the body from the perspectives of being a yoga and pilates practitioner and instructor, as well as an avid sporting woman. Her passion is anything mountain related, trail running specifically and we are so excited to have her guide us at Guinevere Guest Farm. Enjoy and unforgettable experience in the mountains with Fran, as she guides you on the trail runs and on the yoga mat during her mind and body classes." - Carly, Wild Love
- Release your true potential by challenging yourself in our yoga classes and on the trail runs.
- Learn about the benefits of superfoods and how to incorporate them into your daily life.
- Nourish your body and increase your energy through wholesome plant based eating.
- Make lifelong connections with awesome, like-minded women
COST: Shared package: R3975; Private package: R5725
DATES: 4-6 Jan; 8-10 Mar
2 nights accommodation
3 organic meals daily
Superfood snacks daily
4 yoga classes
2 trail runs
Wellness gift pack
High quality photographs
PREPARE FOR YOUR RETREAT:
Fitness Level: Trail running - beginners and intermediate. Yoga - no experience required.
Pack: Sunblock, good vibes, trail running shoes, hat, swimsuit, water bottle, comfortable clothes, your sense of adventure.
Tech: We invite you to leave your phone, iPad and laptop turned off and in your bag to give yourself a chance to fully explore and integrate this experience. This is not a rule, just an invitation (bring a book).
MORE INFORMATION & BOOKINGS:
Contact Carly email@example.com