Trail Running Events - Yoga/Pilates Stretch Sessions

 

Combining TRAIL RUNNING with YOGA & PILATES at events.

Fran understands the body from the perspectives of being a yoga and pilates practitioner and instructor, as well as an avid sporting woman. Her passion is anything mountain related, trail running specifically. Her career in yoga and pilates, and a lifetime of sporting experience, has developed into a unique product of offering release and stretch sessions for sporty folk.

It is important to activate, release and then stretch out muscles after a long run (or any other sporting activity). This will allow for better long term use of both muscles and fascia, resulting in enhanced performance and an overall balanced approach to activity. Incorporating these principles into a routine will not only enhance the use of one’s body and the overall sense of well being, but it will also assist in a sustainable future of movement.

See the Blog page for previous events experience, and for some mountain fun click here.   

 

Wildheart Trails - Trail Experience

 

TRAIL RUNNING, YOGA, GOOD FOOD
Hosted by Wildheart Trails, partnering with Tuning In.

Details of unique trail experience can be found at Wildheart Trails

Join us for heart-warming experiences in beautiful vast landscapes. These weekends are focused on trail running, with yoga and good vegetarian food added into the mix.

Just get yourself there, we've got the rest sorted for a relaxing, rejuvenating and restorative period for your Wild Heart!

Morning trails, afternoon yoga, and good food in between!

Contact Wildheart Trails for more details.

Photo credit: Barbara Cole Photography
Image credit: Barbara Cole Photography
Photo credit: Barbara Cole Photography
Photo credit: Barbara Cole Photography
Image credit: Barbara Cole Photography
Photo credit: Barbara Cole Photography
Photo credit: Barbara Cole Photography
Photo credit: Barbara Cole Photography
Photo credit: Barbara Cole Photography
Photo credit: Wildrunner
Photo credit: TVrugtman / AdventureLifeSA