Dear Body…

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Thank you for allowing me to be authentic – for listening to my intuition and acting from that place of knowledge.  Thank you for holding me, with such power, and with such grace. Thank you for grounding me from the … Read More

Foot Health Workshops in October

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This 4-part series on Foot Health is currently running at Maties Gym, Stellenbosch, for Fitness Trainers. It has also been condensed into a workshops which recently took place at Moving Arts Pilates, Pinelands.   A brief introduction to the workshops … Read More

Raw Chocolate Making Workshop

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What a fun morning sharing and creating raw, vegan, sugar free and gluten free HEALTHY SUPERFOOD CHOCOLATE! Raw cacao is the precursor to chocolate. In its purest form, its biochemistry is amazing and it is packed with goodness. Raw (or … Read More

Mapungubwe: Safari on the Run 2018

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It couldn’t be put more succinctly than from Wildrunner themselves: “3 Days, 3 African Countries, 92km… and countless moments that will live on in the hearts of participants and crew alike…” “…Time spent exploring on foot, taking in the culture, … Read More

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