Dear Body…

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Dear Body… Thank you for allowing me to be authentic – for listening to my intuition and acting from that place of knowledge.  Thank you for holding me, with such power, and with such grace. Thank you for grounding me … Read More

Foot Health Workshops in October

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October's Foot Health Workshop Series This 4-part series on Foot Health is currently running at Maties Gym, Stellenbosch, for Fitness Trainers. It has also been condensed into a workshops which recently took place at Moving Arts Pilates, Pinelands.   A … Read More

Raw Chocolate Making Workshop

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What a fun morning sharing and creating raw, vegan, sugar free and gluten free HEALTHY SUPERFOOD CHOCOLATE! Raw cacao is the precursor to chocolate. In its purest form, its biochemistry is amazing and it is packed with goodness. Raw (or … Read More

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