Dear Body…

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Dear Body… Thank you for allowing me to be authentic – for listening to my intuition and acting from that place of knowledge.  Thank you for holding me, with such power, and with such grace. Thank you for grounding me … Read More

Foot Health Workshops in October

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October's Foot Health Workshop Series This 4-part series on Foot Health is currently running at Maties Gym, Stellenbosch, for Fitness Trainers. It has also been condensed into a workshops which recently took place at Moving Arts Pilates, Pinelands.   A … Read More