Tuning In ... through Body and Mind Practices
Tune in to YOU - Listen patiently, Move freely, Live authentically
Tuning In offers an array of body and mind practices to help you tune in to your own rhythm, allowing a healthy lifestyle to unfold through patience and authenticity, and thereby creating a sustainable and creative person... the person you were born to be!
As a way of life, movement is key to heath and healing. Whether it's external movement or internal movement, our bodyminds are continually aiming for homeostasis ... balance. However, stress and stagnation occur when we are not tuning in to ourselves. Life can be busy and hectic. It is therefore important to take a breather - to slow down and tune in. Here are some ways in which this is possible, maybe they resonate with you, maybe they don't. Never be afraid to try, you never know what you might find!
Try one or more of the offerings available, including yoga, pilates, myofascial release, body therapy, meditation, trail running experiences, nature walks, retreats/immersions, creative workshops and self sustainability programmes.
Fran Siebrits is the creator of Tuning In and SOMA (Space of Moving Art) - she teaches, assists, facilitates, listens and supports, customising sessions to suit individual and/or group needs.